Tuesday, September 24, 2013

Introduction To The 10-min Exercise Program

The Non-weight Training Program

by: Jose Godofredo Tuliao




Over the years, mankind keep on searching for ways to countour their bodies to achieve the v-shaped classical shape of the Olympians in the old greek mythology books. The Herculean look has fascinated humans, over the hundred centuries man researched and virtually experimented their bodies as the canvass for their imaginations. Creating the perfect body was a real nightmare to the weak ones.There's a lot of ways to create a perfect body. It's on the diet, drugs and weights, hundreds of hours in the gym and so on. It's really a natural obsession not only to man but also to the feminine alike. This created the individuals to create their own gym, spa, fitness center. But on the other side many of their student has failed to achieve all the things they are dreaming of. Instead some injured themselves and leaves the gym in the premature time. Often students have done the exercises in a very haphazard manner. They keep on following the old exerciese techniques that the past bodybuilders have thought they are using in their entire training regimens. One of them of course was the very famous "Arnold Zwarzennegger" but our body has very different than with them. It should be keep in mind that we have no same body compositions have like them. All of us have different metabolism, Body mass, height, weight, motivation etc. Exercising is one of the best ways that usually we do with our body to achieve all the symetry that we like to happen.We have lot of exercise training regimen in the market but only some of them works really best and some of them may cause trouble instead of better development.

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