Shop

I will go to compile some books that will help you achieve all your goals if you find this blog lacks the information that you need. All the things and information to supplement your workouts.

Books:

7 Seconds To A Perfect Body 

 

Complete Strength Training 

Complete Strength Training Provides Products Designed To Increase Strength And Fitness, Assist With Weight Loss, And Allow People To Transform Their Bodies Into Whatever They Desire.

Bodyweight Blast X

The Time Has Come To Drop Kick Your Gym Membership And Sculpt Your Ideal Body With Bodyweight Training!

No Equipment, No Excuses - Bodyweight Manual

Train And Get Fitter, Faster And Stronger Wherever, Whenever With No Equipment, No Excuses. Over 200 Photos And Detailed Descriptions For Bodyweight Only Exercises Covering The Entire Body. Bonus Chapter Detailing Sample Workouts.

Build Muscle With Body Weight Exercises

Bodyweight Overload Is A Full 6 Week Program To Help People Build Muscle Using Only Their Own Body Weight. It Is An Intense Program That Also Sheds Body Fat Quickly.