Visualized resistance training-is an Exercise that utilizes the mind to produce the resistance that the body uses.
The exercise will utilize visualization to produce the desired effects of the exercise. This kind of exercise can be done in front of a mirror so you can check how each every muscle in the body will going to react on every exercise that you perform.
One of the masters and originators of the exercise is Greg Mangan. I have using this training regimen and it produces some adrenaline injected to the blood stream effect. This is one of the safest forms of exercise so far.
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